Dieta Detox 6 dia

Dieta Detox 6º dia

Café da manhã

1 copo de suco de laranja com beterraba
1 fatia de pão integral com margarina Becel

Lanche da Manhã

1 ameixa vermelha

Almoço

Salada de folhas verdes
Brócolis
Cenoura ralada
3 colheres ( sopa ) de arroz integral co caldo de feijão
1 abobrinha recheada com e poupa de abobrinha

Lanche da Tarde

3 amêndoas
1 colher de sobremesa de uva passa
ou
1 damasco
1 castanha do pará

Jantar

1 prato de canja

Lanche da Noite

1 fatia de mamão

6 comentários

  • Oi lindona eu sou sua fã ..!!
    eu comprei aqui em porto alegre um suco chamado natural one detox
    é super bom voce precisa tomar é muito pratico pq vem pronto :)
    manda um beijo pra mim no seu canal eu ia adorar
    beijão

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    • I watched that movie with my 10 y/o a few weeks ago, and loved it! Wonderful cospiramons between teachers/trainers I didn't even stop to think about the connections to teaching, but you are absolutely right. Having an open mind, lots of patience, and the willingness to try and try again in the face of adverse conditions are charasteristics similar to those of passionate and caring teachers. Thanks for opening my eyes!

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  • Alexandra Ialla comentou em

    Marisa, esses cardápios que vc dá ta me ajudando demais. Ah diz o suco verde também! Bjs

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    • Thanks, Barbara, for the opportunity you've given me of snairhg my viewpoint and reflections with your readers. Thanks for your valuable comment, which means a lot to me, especially as it comes from an experienced educator and material writer.I do recommend you should watch the film and if you can watch the 3D version, you'll enjoy it much more.Regards,Marisa

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